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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
Sign-up using the form or call us at (317) 774-2998 to take advantage of this exclusive offer.
|Monday||7:30 -11:30 am||2:30 - 6 pm|
|Wednesday||8:30 -11:30 am||2:30 - 6:00 pm|
|Thursday||8:30 - 11:30 am||2:30-5:00 pm|
|Friday||7:30 -11:30 am||Closed|
|7:30 -11:30 am||Closed||8:30 -11:30 am||8:30 - 11:30 am||7:30 -11:30 am||Closed||Closed|
|2:30 - 6 pm||Closed||2:30 - 6:00 pm||2:30-5:00 pm||Closed||Closed||Closed|
|8:00 am -12:00 pm||8:00 am - 12:00 pm|
|2:00 - 6:00 pm||2:00 - 6:00 pm|
I love Dr. Aaron as a Doctor and a friend.
He is very professional, and does a good job with adjustments, etc.
He is also very caring, easy to talk to if you have a problem.